diff --git a/web/app.py b/web/app.py
index 0e3c098..86acdbe 100644
--- a/web/app.py
+++ b/web/app.py
@@ -994,6 +994,94 @@ async def api_install_skill(file: UploadFile = File(...)):
     }
 
 
+@app.post("/api/admin/skills/{slug}/sync")
+async def api_sync_skill(slug: str):
+    """Sync a skill from disk into the DB (for skills that exist on disk but not in DB)."""
+    skill_dir = PAPERCLIP_SKILLS_DIR / SKILLS_COMPANY_ID / slug
+    if not skill_dir.exists():
+        raise HTTPException(404, f"Skill directory not found on disk: {slug}")
+
+    skill_md_file = skill_dir / "SKILL.md"
+    if not skill_md_file.exists():
+        raise HTTPException(400, f"No SKILL.md found in {slug}")
+
+    markdown_content = skill_md_file.read_text(encoding="utf-8")
+
+    # Build file_inventory from disk
+    file_inventory = []
+    for f in sorted(skill_dir.rglob("*")):
+        if not f.is_file():
+            continue
+        rel = str(f.relative_to(skill_dir))
+        if rel.startswith(".") or "/__MACOSX/" in rel:
+            continue
+        if rel == "SKILL.md":
+            kind = "skill"
+        elif rel.startswith("scripts/"):
+            kind = "script"
+        elif rel.startswith("references/"):
+            kind = "reference"
+        elif rel.endswith(".zip"):
+            kind = "archive"
+        else:
+            kind = "resource"
+        file_inventory.append({"kind": kind, "path": rel})
+
+    conn = await asyncpg.connect(PAPERCLIP_DB_URL)
+    try:
+        existing = await conn.fetchval(
+            "SELECT id FROM company_skills WHERE company_id = $1::uuid AND slug = $2",
+            SKILLS_COMPANY_ID, slug,
+        )
+        if existing:
+            await conn.execute(
+                """UPDATE company_skills
+                   SET markdown = $1, file_inventory = $2::jsonb, updated_at = now()
+                   WHERE id = $3""",
+                markdown_content,
+                json.dumps(file_inventory, ensure_ascii=False),
+                existing,
+            )
+            action = "updated"
+        else:
+            await conn.execute(
+                """INSERT INTO company_skills
+                   (company_id, key, slug, name, markdown, source_type, file_inventory)
+                   VALUES ($1::uuid, $2, $3, $4, $5, 'local_path', $6::jsonb)""",
+                SKILLS_COMPANY_ID, slug, slug, slug,
+                markdown_content,
+                json.dumps(file_inventory, ensure_ascii=False),
+            )
+            action = "inserted"
+    finally:
+        await conn.close()
+
+    return {
+        "slug": slug,
+        "action": action,
+        "file_inventory": file_inventory,
+        "markdown_chars": len(markdown_content),
+    }
+
+
+@app.delete("/api/admin/skills/{slug}")
+async def api_delete_skill(slug: str):
+    """Delete a skill from the DB. Does NOT delete files from disk."""
+    conn = await asyncpg.connect(PAPERCLIP_DB_URL)
+    try:
+        result = await conn.execute(
+            "DELETE FROM company_skills WHERE company_id = $1::uuid AND slug = $2",
+            SKILLS_COMPANY_ID, slug,
+        )
+    finally:
+        await conn.close()
+
+    if result == "DELETE 0":
+        raise HTTPException(404, f"Skill '{slug}' not found in DB")
+
+    return {"slug": slug, "action": "deleted"}
+
+
 @app.post("/api/admin/paperclip/restart")
 async def api_restart_paperclip():
     """Restart the Paperclip PM2 process.
diff --git a/web/static/index.html b/web/static/index.html
index a3e5008..a945b81 100644
--- a/web/static/index.html
+++ b/web/static/index.html
@@ -1293,6 +1293,16 @@ async function loadSkillList() {
       const updatedStr = s.updated_at ? new Date(s.updated_at).toLocaleDateString('he-IL') : '—';
       const inDb = s.db_markdown_chars > 0;
       const onDisk = s.disk_exists;
+      // Action buttons
+      const actions = [];
+      if (onDisk && !inDb) {
+        actions.push(`<button class="btn btn-sm btn-primary" onclick="syncSkill('${esc(s.slug)}')">Sync to DB</button>`);
+      } else if (onDisk && inDb) {
+        actions.push(`<button class="btn btn-sm btn-secondary" onclick="syncSkill('${esc(s.slug)}')">Re-sync</button>`);
+      }
+      if (inDb) {
+        actions.push(`<button class="btn btn-sm btn-outline" style="color:#e94560;border-color:#e94560" onclick="deleteSkill('${esc(s.slug)}')">Delete from DB</button>`);
+      }
       return `
         <div class="skill-item">
           <span class="skill-icon">&#128268;</span>
@@ -1309,6 +1319,7 @@ async function loadSkillList() {
             ${inDb ? '<span class="badge-ok">DB</span>' : '<span class="badge-warn">No DB</span>'}
             ${onDisk ? '<span class="badge-ok">Disk</span>' : '<span class="badge-warn">No Disk</span>'}
           </div>
+          <div style="display:flex;gap:6px;flex-shrink:0">${actions.join('')}</div>
         </div>`;
     }).join('');
   } catch (e) {
@@ -1376,6 +1387,37 @@ async function installSkill(file) {
   }
 }
 
+async function syncSkill(slug) {
+  try {
+    const res = await fetch(API + '/admin/skills/' + encodeURIComponent(slug) + '/sync', { method: 'POST' });
+    const data = await res.json();
+    if (!res.ok) {
+      toast(data.detail || 'Sync failed', 'error');
+      return;
+    }
+    toast(`${data.action}: ${slug} (${data.markdown_chars.toLocaleString()} chars, ${data.file_inventory.length} files)`, 'success');
+    loadSkillList();
+  } catch (e) {
+    toast('Network error', 'error');
+  }
+}
+
+async function deleteSkill(slug) {
+  if (!confirm(`Delete "${slug}" from DB? Files on disk will NOT be removed.`)) return;
+  try {
+    const res = await fetch(API + '/admin/skills/' + encodeURIComponent(slug), { method: 'DELETE' });
+    const data = await res.json();
+    if (!res.ok) {
+      toast(data.detail || 'Delete failed', 'error');
+      return;
+    }
+    toast(`Deleted: ${slug}`, 'success');
+    loadSkillList();
+  } catch (e) {
+    toast('Network error', 'error');
+  }
+}
+
 function confirmRestart() {
   if (!confirm('Restart Paperclip?')) return;
   restartPaperclip();